Herbal Allies to Support ADD/ADHD
Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.
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Jennifer Sauer
- Sep 8, 2022
- 2 min
Herbal Allies to Support Letting Go
Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...
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Jennifer Sauer
- Sep 8, 2022
- 2 min
What are you holding onto?
Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”
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Jennifer Sauer
- Mar 6, 2022
- 3 min
Good Vibes Only
Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!
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Jennifer Sauer
- Feb 11, 2022
- 3 min
Connection.
Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...
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Jennifer Sauer
- Sep 8, 2021
- 2 min
Client Communication: How to get the most out of your experience Part Two
When it comes to communicating with your practitioner it’s important to remember there are boundaries and limitations.
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Jennifer Sauer
- Aug 30, 2021
- 3 min
Client Communication: How to get the most out of your experience. Part One
When scheduling your bodywork or skincare service it is important to make sure that we understand why you are coming in & your goals.
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Jennifer Sauer
- Jul 12, 2021
- 2 min
This, Not That: What is in, and isn't in, Natural Skincare Products
Have you been wanting to make a switch to a natural skincare line? Let's break down all the things when it comes to choosing the best!
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Jennifer Sauer
- Jun 23, 2021
- 3 min
The Moon, Energy, & YOU!
We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.
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Jennifer Sauer
- May 11, 2021
- 4 min
Cultivating a Daily Ritual for Self-Care : Abyhanga
Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.
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Jennifer Sauer
- Apr 28, 2021
- 2 min
EmPOWER to the People
If I were to ask you to think of nature, what would come to mind? For me it’s trees, flowers, insects, rivers... At some point along the...
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Jennifer Sauer
- Mar 22, 2021
- 3 min
The TRUTH About CBD Massage Oil.
Guys, I was duped. This all started five years ago when I started working for myself. As I searched for enhancements for my massages, I...
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Jennifer Sauer
- Feb 19, 2021
- 1 min
Have you Ever Thought About YOUR Organs? Weird Question, I Know...
Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.
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Jennifer Sauer
- Feb 17, 2021
- 1 min
Ever heard of a DOSHA?
I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...
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Jennifer Sauer
- Sep 20, 2020
- 2 min
The “NEW” Herbal Oils
We always try to bring you the most unique experience to your service. That’s why we take our oils to the next level.
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Jennifer Sauer
- Sep 11, 2020
- 3 min
What’s that smell? How herbal essences and aromatherapy impact your spa service.
I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.
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Jennifer Sauer
- Apr 18, 2020
- 3 min
May the 4th be with us!
I know it is early, but does anyone else see the irony in our State "opening" back up on Sunday May 3rd? We are coming to you, yet again,...
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