Sleep

What’s that smell? How herbal essences and aromatherapy impact your spa service.

I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.

Herbal Allies to Support ADD/ADHD

Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.

Herbal Allies to Support Letting Go

Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...

What are you holding onto?

Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”

Client Communication: How to get the most out of your experience. Part One

When scheduling your bodywork or skincare service it is important to make sure that we understand why you are coming in & your goals.

The Moon, Energy, & YOU!

We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.

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