What’s that smell? How herbal essences and aromatherapy impact your spa service.
I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.
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Jennifer Sauer
Sep 9, 20223 min read
Herbal Allies to Support ADD/ADHD
Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.
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Jennifer Sauer
Sep 8, 20222 min read
Herbal Allies to Support Letting Go
Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...
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Jennifer Sauer
Sep 8, 20222 min read
What are you holding onto?
Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”
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Jennifer Sauer
Mar 6, 20223 min read
Good Vibes Only
Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!
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Jennifer Sauer
Sep 8, 20212 min read
Client Communication: How to get the most out of your experience Part Two
When it comes to communicating with your practitioner it’s important to remember there are boundaries and limitations.
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Jennifer Sauer
Aug 30, 20213 min read
Client Communication: How to get the most out of your experience. Part One
When scheduling your bodywork or skincare service it is important to make sure that we understand why you are coming in & your goals.
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Jennifer Sauer
Jul 12, 20212 min read
This, Not That: What is in, and isn't in, Natural Skincare Products
Have you been wanting to make a switch to a natural skincare line? Let's break down all the things when it comes to choosing the best!
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Jennifer Sauer
Jun 23, 20213 min read
The Moon, Energy, & YOU!
We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.
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Jennifer Sauer
Jun 8, 20213 min read
Ear Candling Ritual at The Pushy Goat
While we haven’t been left with notes on the mechanism behind how ear candling works, we can deduce ...
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Jennifer Sauer
May 11, 20214 min read
Cultivating a Daily Ritual for Self-Care : Abyhanga
Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.
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Jennifer Sauer
Apr 28, 20212 min read
EmPOWER to the People
If I were to ask you to think of nature, what would come to mind? For me it’s trees, flowers, insects, rivers... At some point along the...
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