I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.

Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.

Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...

Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”

Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!

When it comes to communicating with your practitioner it’s important to remember there are boundaries and limitations.

When scheduling your bodywork or skincare service it is important to make sure that we understand why you are coming in & your goals.

Have you been wanting to make a switch to a natural skincare line? Let's break down all the things when it comes to choosing the best!

We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.

While we haven’t been left with notes on the mechanism behind how ear candling works, we can deduce ...

Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.

If I were to ask you to think of nature, what would come to mind? For me it’s trees, flowers, insects, rivers... At some point along the...