Updated: May 12
Cultivating a Daily Ritual for Self-Care & Self- Love
We all know the importance of daily routines & how they contribute to your overall health and well-being. Right?
Incorporating a little self care into your daily routine doesn’t have to be overwhelming or a big production. Starting with something small to focus on first, will lead to larger change and growth overtime. I promise.
If you are anything like me, I struggle with instant gratification, even though I know that anything worth a damn comes with time & cultivation. Daily routines are arguably one of the most grounding and nurturing things you can do for yourself.
However, they are not one-size-fits-all. Going through the process of finding the appropriate ritual for you can have an amazing effect on your life & overall well-being.
As we have discussed before every person has unique & different constitutions and life-styles. These call for different rituals, or sequencing of rituals, to accommodate the individual. The spirit of the daily routine is to support your system in returning to balance.
A great place to start would be learning what your current state of balance is, then learning what needs support and building a ritual around that. A pro tip is to keep track of your progress and to revisit your rituals and readjust a couple of times a year in order to stay in balance.
Just as the seasons change, we need to remind ourselves that we are a part of our environment and our needs adjust too. The subtle changes, and sometimes drastic changes, that ta