Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.

If I were to ask you to think of nature, what would come to mind? For me it’s trees, flowers, insects, rivers... At some point along the...

Guys, I was duped. This all started five years ago when I started working for myself. As I searched for enhancements for my massages, I...

Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.

I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...

I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.