What’s that smell? How herbal essences and aromatherapy impact your spa service.
I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.
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Jennifer Sauer
Sep 9, 20223 min read
Herbal Allies to Support ADD/ADHD
Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.
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Jennifer Sauer
Sep 8, 20222 min read
Herbal Allies to Support Letting Go
Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...
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Jennifer Sauer
Sep 8, 20222 min read
What are you holding onto?
Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”
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Jennifer Sauer
Feb 11, 20223 min read
Connection.
Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...
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Jennifer Sauer
Jun 23, 20213 min read
The Moon, Energy, & YOU!
We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.
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Jennifer Sauer
May 11, 20214 min read
Cultivating a Daily Ritual for Self-Care : Abyhanga
Join me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.
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Jennifer Sauer
Feb 19, 20211 min read
Have you Ever Thought About YOUR Organs? Weird Question, I Know...
Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.
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Jennifer Sauer
Feb 17, 20211 min read
Ever heard of a DOSHA?
I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...
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Jennifer Sauer
Feb 15, 20211 min read
What the heck does holistic even mean?
When I think about the holistic I think of the person as a whole. It’s important to look at the wholeness of a person.
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