Jennifer SauerApr 1, 20233 minWhat’s that smell? How herbal essences and aromatherapy impact your spa service.I am going to discuss something a little embarrassing for me. That moment you realize you’ve turned your back on the plants you love.
Jennifer SauerSep 8, 20222 minHerbal Allies to Support Letting GoHerbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...
Jennifer SauerJun 23, 20213 minThe Moon, Energy, & YOU!We’ve all known about the lunar cycle and most of us have probably heard that the different phases of the cycle present energy differently.
Jennifer SauerMay 11, 20214 minCultivating a Daily Ritual for Self-Care : AbyhangaJoin me as we explore daily rituals to help nourish the mind and body. In this article I discuss abhyanga, an Ayurvedic balancing.