Herbal Allies to Support ADD/ADHD
Rather than talking about what ADD/ADHD is or isn’t, let’s focus on some natural approaches to cognition.
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Jennifer Sauer
Sep 8, 20222 min read
Herbal Allies to Support Letting Go
Herbal allies to support letting go emotionally: In herbalism, roses are believed to help calm the nervous system and specifically have...
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Jennifer Sauer
Sep 8, 20222 min read
What are you holding onto?
Instead of asking, “What did I do to myself?” ask, “What have I not done for myself?”
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Jennifer Sauer
Mar 6, 20223 min read
Good Vibes Only
Most people are familiar with sage, Palo Santo, and other herbal bundles used in smoke cleansing rituals. But there’s much more!
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Jennifer Sauer
Feb 11, 20223 min read
Connection.
Recently, I was meditating on my intention moving forward in this new year. And as happens sometimes, I was feeling blocked on every...
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Jennifer Sauer
Feb 19, 20211 min read
Have you Ever Thought About YOUR Organs? Weird Question, I Know...
Part of the holistic approach I take to healing YOU is to take a look at your different organ systems.
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Jennifer Sauer
Feb 17, 20211 min read
Ever heard of a DOSHA?
I practice and have studied Ayurveda. Which relies on the framework of doshas. They are the energies that define every person's...
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