If you’ve ever booked a massage and thought, ‘I don’t know what to pick—Swedish? Deep tissue? Something more specific?’ you’re not alone. At The Pushy Goat, we treat modalities like tools. The right choice depends on your goals, your nervous system, and what your body is asking for right now. Start with your goal I want to relax and sleep better. I’m sore/tight and want targeted relief. I have jaw tension, clenching, headaches, or neck pain. I want deep work but I don’t want