Massage therapy has been known to have many benefits, but did you know it can also boost our immune system? In this blog post, we will discuss the scientific research and articles that prove how massage can improve our immunity.
Research Studies
A research study conducted by the Cedars-Sinai Medical Center in Los Angeles found that participants who received a 45-minute Swedish massage had significantly higher levels of lymphocytes, which are cells that help protect our body against disease. The study also noted that the participants had decreased levels of cortisol, a stress hormone that can weaken our immune system.
In another study published in the Journal of Alternative and Complementary Medicine, participants who received a 45-minute massage had an increased number of natural killer cells, which are cells that fight off viruses and tumors. The study concluded that massage therapy can provide immunological benefits for healthy individuals, as well as those with compromised immune systems.
Articles
Massage Magazine published an article on how massage therapy can boost our immune system. The article stated that massage can increase the production and release of endorphins, which are hormones that help regulate our immune system. The article also mentioned a study that found that HIV-positive patients who received regular massages had increased T cell counts, which are important for fighting infections.
A Forbes article has also discussed how massage can improve our immune system. The article stated that massage can help reduce inflammation, which can contribute to a variety of illnesses. The article also mentioned that massage can increase the activity of white blood cells, which help our body fight off infections and diseases.
Conclusion
From the research studies and articles mentioned, it is obvious that massage therapy can provide significant benefits for our immune system. Whether it's reducing stress hormones, increasing lymphocytes and natural killer cells, or improving the production of endorphins, the immune-boosting effects of massage are well worth experiencing for yourself!